![]() ![]() People with narcissistic personality disorder and antisocial personality disorder display gaslighting traits. In other cases, the issue can stem from a mental health problem or personality disorder. Gaslighting behaviors are also learned from caregivers or role models. In the case of gaslighting, the root causes may be childhood trauma or abuse. Psychologists refer to those factors as the root causes of why we act how we do. Several key factors influence the consistent behaviors we display as adults. Our core behavioral traits, and personality as a whole, are shaped in early childhood and are typically stable into adulthood. Their toxic behavior starts from somewhere. People are not born manipulative at birth. Staying emotionally engaged will only provide them with the attention and validation they are starved of. Whether the person is narcissistic or sociopathic, getting control provides the validation needed to feel worthy and superior over you. Believing their story is more valid than yours and getting you to question your sanity fuels that need for control.Īnother reason is to keep you off balance, diminish your self-esteem, and undermine your sense of self-worth. They will use those types of example statements to sow doubt in your mind and create mental confusion.Īccording to Healthline, the primary goal is to gain power and control, whether it's over your behavior, thoughts, or emotions. Gaslighters have low self-esteem, feel unworthy, love to dodge accountability, and have a persistent need to feel validated. I only pushed you, I didn't hit you.” (minimizing abusive behavior) “Why are you overreacting, it's not that serious?”.“You seem to be having trouble with your memory.”.“That's not true, you're imagining things!”. ![]() The following changes in behavior may indicate that the manipulation and emotional abuse is taken a toll on you: Ultimately, they want to diminish your self-esteem in order to subdue you. That is precisely how the gaslighter wants to make you feel. Regardless of the nature of the relationship, being gaslighted can make you feel something is wrong with you. According to Psychology Today, the behavior is harmful to the victim's mental health because it makes them question their own perceptions of reality. The core issue with gaslighting is that it's a form of emotional and mental abusecommonly seen in romantic relationships. The Impact of Gaslighting on Mental Health The individual can be a romantic partner, friend, family member, boss, or co-worker. The manipulation technique is used by some narcissists, like covert narcissists, people with antisocial personality disorder, and perpetrators of abuse. She eventually started questioning her own memories and perceptions. He persuaded her that the dimming of the lights in their home was all in her imagination, when in fact he was causing the lights to dim. The term comes from the 1944 Alfred Hitchcock film “Gaslight.” In the movie, a husband tries to convince his wife that she's going insane. It can happen in romantic, plutonic, or professional relationships. Gaslighting is a term used to define a pattern of using psychological manipulation tactics to make someone question their own memory, reality, and sanity. Final Thoughts on How to Turn the Tables on a Gaslighter.How to Turn the Tables on a Gaslighter Using 15 Tactics.How to Tell You're Being Gaslighted in a Relationship.The Impact of Gaslighting on Mental Health. ![]()
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